Navigation Menu+

9 Top food swaps for fewer calories

Posted on Jan 25, 2015 by in Featured, General ramblings | 0 comments

Top swaps. You can cut calories by making food swaps – and that doesn’t have to mean switching to diet brands. Try these tasty suggestions:

  • Beef mince (238 calories per pan friend 100g) TO turkey mince (140 calories per pan fried 100g)
  • 25g packet crisps (around 130 calories) TO 2x flavoured rice cakes (around 75 calories)
  • Grilled salmon fillet (238 calories) TO Oven baked cod fillet (118 calories)
  • Bolognaise sauce (180 calories per portion) TO Mediterranean vegetable sauce (61 calories per portion)
  • Cheddar (412 calories per 100g portion) TO Edam (316 calories per 100g portion)
  • Beefburger (271 calories per grilled burget) TO Venison burger 134 calories per grilled burger)

Submit a Comment

Your email address will not be published. Required fields are marked *

journey1

Discover The Real Strategies For Proper Weight Loss, That Will Keep The Weight Off For Good

Finally real steps for successful weight loss

(no fads!)

 

You have Successfully Subscribed!

Join the club